Week Total: 51.7km
March 17, 2007 [7:20am]
Craig and I ran our long run on our own this weekend … due to a schedule conflict. We ran 32kms in 3hrs 34mins!!
We had the wind on our back for the first 16km and in our face on the way back … -12 with the wind chill but all in all it was a great run. You know what they say … if you can do 32, you can do 42!
March 14, 2007 [6:30pm]
Craig and I ran with the MTG tonight. I was feeling kind of low, not eaten right today … tired. So although the group ran 16km, Barb and I did 10km. I felt good for doing it … every time you head out, it helps you feel a little stronger!
March 13, 2007 [6am]
Craig, Lisa and I went out in the chilly morning for a great run even if it was by far the most slippery morning yet. We ran 9.7km in 55mins. I finished with a great tempo run … not sure how long I could sustain that but it get’s a little better each time.
This is week 12 … 4 months of training! When we started, we could hardly run 1km … we are now doing 30km long runs … I weighed 236lbs, now I am 215lbs … there have been a lot of changes! With 11 weeks til the Marathon, I am sure there will be more changes coming!
